So you left your marriage. Decided it was over and that you needed to move on. You are happy with your choice, it was the only way to really be true to yourself; to do what you needed to do. You’ve met great people, reviewed your priorities, reassessed what you wanted, where you wanted to go with this new found freedom. Pretty cool, proud of being strong and moving on.

But wait… these days, the silence of being on your own and independent isn’t so quiet. These little questions are coming out of nowhere…did I do the right thing? Is this what I really wanted? Where am I going exactly? Every country song you listen to seems to be talking about you!!

This is tough, doubt is so hypocritical. I guess this is where mindfulness comes in. You accept these feelings that you have, without judgement, watch them continue on their way, you refocus, take a breath and make this day the best it can be. It will get better, I promise!